<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MistaJam &#187; Gracious K</title>
	<atom:link href="http://mistajam.com/tag/gracious-k/feed/" rel="self" type="application/rss+xml" />
	<link>http://mistajam.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Mon, 30 Jan 2012 09:16:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>BRING IT BACK!</title>
		<link>http://mistajam.com/2009/05/01/bring-it-back/</link>
		<comments>http://mistajam.com/2009/05/01/bring-it-back/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fresh & New]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bogle]]></category>
		<category><![CDATA[Bring It Back]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Dance Craze]]></category>
		<category><![CDATA[Fr3e]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Funky House]]></category>
		<category><![CDATA[Gracious K]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[KIG]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Play Ents]]></category>
		<category><![CDATA[Running man]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[Tribal]]></category>
		<category><![CDATA[Tribal Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=426</guid>
		<description><![CDATA[Shouts to the Play Ents crew &#8211; they&#8217;ve got another one with this: Love this &#8211; takes the UK Funky skanking concept and flips it on it&#8217;s head. The Bogle &#38; The Running man is ME!! Shouts to Lady Lukanz on the spot!]]></description>
			<content:encoded><![CDATA[<p>Shouts to the Play Ents crew &#8211; they&#8217;ve got another one with this:<br />
<object width="500" height="315" data="http://www.youtube.com/v/Dy6Pc3D3Q78&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;hd=1&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Dy6Pc3D3Q78&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;hd=1&amp;border=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Love this &#8211; takes the UK Funky skanking concept and flips it on it&#8217;s head. The Bogle &amp; The Running man is ME!! Shouts to Lady Lukanz on the spot!</p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/05/01/bring-it-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CIARA IS TAUGHT THE MIGRAINE SKANK (VIDEO)</title>
		<link>http://mistajam.com/2009/04/23/ciara-does-the-migraine-skank/</link>
		<comments>http://mistajam.com/2009/04/23/ciara-does-the-migraine-skank/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 20:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[On The Radio]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[1Xtra]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Celeb]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Ciara]]></category>
		<category><![CDATA[Funky House]]></category>
		<category><![CDATA[Gossip]]></category>
		<category><![CDATA[Gracious 'Napaman' K]]></category>
		<category><![CDATA[Gracious K]]></category>
		<category><![CDATA[gracious nappaman k]]></category>
		<category><![CDATA[Jump In The Middle & Skank]]></category>
		<category><![CDATA[Jungle Man Skank]]></category>
		<category><![CDATA[Justin Timberlake]]></category>
		<category><![CDATA[Love Sex Magic]]></category>
		<category><![CDATA[migrain]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[migrane]]></category>
		<category><![CDATA[MistaJam]]></category>
		<category><![CDATA[Nappa Man]]></category>
		<category><![CDATA[R&B]]></category>
		<category><![CDATA[Radio 1]]></category>
		<category><![CDATA[RnB]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=396</guid>
		<description><![CDATA[R&#38;B superstar Ciara passed by Radio 1 &#38; 1Xtra towers today to promote her new single with Justin Timberlake (&#8220;Love, Sex, Magic&#8221; &#8211; very sick song, AMAZING video!) and before she went to do Ace &#38; Vis&#8217; show on 1Xtra, I got a chance to interview her for my BBC Radio 1 show. She was<a href="http://mistajam.com/2009/04/23/ciara-does-the-migraine-skank/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>R&amp;B superstar Ciara passed by Radio 1 &amp; 1Xtra towers today to promote her new single with Justin Timberlake (&#8220;Love, Sex, Magic&#8221; &#8211; very sick song, AMAZING video!) and before she went to do Ace &amp; Vis&#8217; show on 1Xtra, I got a chance to interview her for <a href="http://www.bbc.co.uk/radio1/mistajam" target="_blank">my BBC Radio 1 show</a>.</p>
<p>She was really nice &amp; genuine and gave some great answers to my questions (you can hear the interview on my BBC Radio 1 show next week); and as Gracious &#8216;Nappa Man&#8217; K was also in the studio, I took the opportunity to teach her the skank that is taking over the UK and introduce her to The Migraine Skank:</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/zX-qCEps01k&#038;hl=en&#038;fs=1&#038;color1=0xe1600f&#038;color2=0xfebd01&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zX-qCEps01k&#038;hl=en&#038;fs=1&#038;color1=0xe1600f&#038;color2=0xfebd01&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
<p>So there you have it &#8211; she may be cavorting with Justin Timberlake in her new video but Ciara can get down with the UK flavours too! Wonder if she&#8217;ll be doing it in her next video?</p>
<p><strong>UPDATE: Ciara seems to be so taken by the skank, <a href="http://twitter.com/PrincessSuperC/status/1597018646" target="_blank">she twittered about it too!</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/04/23/ciara-does-the-migraine-skank/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

