<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MistaJam &#187; Head Shoulders Knees &amp; Toes</title>
	<atom:link href="http://mistajam.com/tag/head-shoulders-knees-toes/feed/" rel="self" type="application/rss+xml" />
	<link>http://mistajam.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Fri, 09 Mar 2012 13:59:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>BRING IT BACK!</title>
		<link>http://mistajam.com/2009/05/01/bring-it-back/</link>
		<comments>http://mistajam.com/2009/05/01/bring-it-back/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fresh & New]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bogle]]></category>
		<category><![CDATA[Bring It Back]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Dance Craze]]></category>
		<category><![CDATA[Fr3e]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Funky House]]></category>
		<category><![CDATA[Gracious K]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[KIG]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Play Ents]]></category>
		<category><![CDATA[Running man]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[Tribal]]></category>
		<category><![CDATA[Tribal Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=426</guid>
		<description><![CDATA[Shouts to the Play Ents crew &#8211; they&#8217;ve got another one with this: Love this &#8211; takes the UK Funky skanking concept and flips it on it&#8217;s head. The Bogle &#38; The Running man is ME!! Shouts to Lady Lukanz on the spot!]]></description>
			<content:encoded><![CDATA[<p>Shouts to the Play Ents crew &#8211; they&#8217;ve got another one with this:<br />
<object width="500" height="315" data="http://www.youtube.com/v/Dy6Pc3D3Q78&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;hd=1&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Dy6Pc3D3Q78&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;hd=1&amp;border=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Love this &#8211; takes the UK Funky skanking concept and flips it on it&#8217;s head. The Bogle &amp; The Running man is ME!! Shouts to Lady Lukanz on the spot!</p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/05/01/bring-it-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOLDIERS AND TOAST? THE EXPLANATION!</title>
		<link>http://mistajam.com/2009/02/26/soliders-and-toast-the-explanation/</link>
		<comments>http://mistajam.com/2009/02/26/soliders-and-toast-the-explanation/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiwawious]]></category>
		<category><![CDATA[WTF???]]></category>
		<category><![CDATA[1Xtra]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Comic Relief]]></category>
		<category><![CDATA[Comments]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Egg Soldiers Beans & Toast]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[Heads Shoulders Kneez & Toez]]></category>
		<category><![CDATA[Hilarious]]></category>
		<category><![CDATA[KIG Family]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[MistaJam]]></category>
		<category><![CDATA[Mister]]></category>
		<category><![CDATA[Mr Jam]]></category>
		<category><![CDATA[N Dubz]]></category>
		<category><![CDATA[Parody]]></category>
		<category><![CDATA[Radio 1]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[Tribal Skank]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[UK Funky]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=296</guid>
		<description><![CDATA[First off, thank you to everyone who&#8217;s watched and commented on the &#8216;Egg Soldiers Beans &#38; Toast&#8217; parody video. Due to overwhelming demand, we&#8217;re looking into getting it available as a free download from the Radio 1 website &#8211; or a charity download for Comic Relief. Thanks to those people who have noticed I&#8217;ve lost<a href="http://mistajam.com/2009/02/26/soliders-and-toast-the-explanation/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>First off, thank you to everyone who&#8217;s watched and commented on the <a href="http://www.youtube.com/watch?v=pu2cci_RaLE" target="_blank">&#8216;Egg Soldiers Beans &amp; Toast&#8217; parody video</a>. Due to overwhelming demand, we&#8217;re looking into getting it available as a free download from the Radio 1 website &#8211; or a charity download for Comic Relief.</p>
<p>Thanks to those people who have noticed I&#8217;ve lost weight too &#8211; working hard at it at the moment. I&#8217;ve already lost a fair amount (and brought my BMI down significantly) but I&#8217;m still nowhere near my target weight for my wedding this summer. If you&#8217;re overweight too, watch out for the &#8216;Wedding Body Plan&#8217; workout DVD with me in 2011!</p>
<p>The reason for this post is to answer all those critics who seem to have a problem with the chorus mentioning two types of toasted bread &#8211; one simply being toasted bread cut into strips. To answer your comments:</p>
<ul>
<li>
<ul>
<li>Yes, I know that soldiers are made out of bread.</li>
<li>Soldiers sounds very similar to shoulders which is why we used it.</li>
<li>No, bacon or sausage wouldn&#8217;t have worked better there.</li>
<li>If you toast 2 pieces of bread, you would simply cut one up into soldiers to dip into your egg yolk and the other would remain intact to hold your beans on top.</li>
<li>Yes, you&#8217;re reading far too much into it &#8211; <span style="text-decoration: underline;"><strong>IT&#8217;S A PARODY!</strong></span></li>
</ul>
</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/02/26/soliders-and-toast-the-explanation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCOTT MILLS &amp; CHAPPERS ON EGG SOLDIERS</title>
		<link>http://mistajam.com/2009/02/20/scott-mills-chappers-on-egg-soldiers/</link>
		<comments>http://mistajam.com/2009/02/20/scott-mills-chappers-on-egg-soldiers/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiwawious]]></category>
		<category><![CDATA[BBC Radio]]></category>
		<category><![CDATA[Chappers]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Egg Soldiers Beans & Toast]]></category>
		<category><![CDATA[Funky House]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[KIG]]></category>
		<category><![CDATA[KIG Family]]></category>
		<category><![CDATA[Parody]]></category>
		<category><![CDATA[Radio 1]]></category>
		<category><![CDATA[Scott Mills]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=288</guid>
		<description><![CDATA[From today&#8217;s Scott Mills show: Now come on Chappers, East Midlander to a Manc &#8211; you trying to tell me you&#8217;ve never enjoyed the joys of a nice runny boiled egg with soldiers with a side portion of hot buttered toast with beans on top? If not, you&#8217;ve never lived!!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.bbc.co.uk/radio1/scottmills/" target="_blank"><img class="aligncenter" src="http://i81.photobucket.com/albums/j240/mistajam/egg-soldiers.jpg" border="0" alt="Click to listen again to Scott Mills on Radio 1" /></a></p>
<p>From today&#8217;s Scott Mills show:</p>
<p>Now come on Chappers, East Midlander to a Manc &#8211; you trying to tell me you&#8217;ve never enjoyed the joys of a nice runny boiled egg with soldiers with a side portion of hot buttered toast with beans on top? If not, you&#8217;ve never lived!!</p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/02/20/scott-mills-chappers-on-egg-soldiers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EGG, SOLDIERS, BEANS &amp; TOAST</title>
		<link>http://mistajam.com/2009/02/17/egg-soldiers-beans-toast/</link>
		<comments>http://mistajam.com/2009/02/17/egg-soldiers-beans-toast/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiwawious]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[WTF???]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[KIG Family]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[Parody]]></category>
		<category><![CDATA[Radio 1]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[Skank Calm Down]]></category>
		<category><![CDATA[Tribal Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=277</guid>
		<description><![CDATA[Everyone else is doing one so&#8230; You&#8217;ve seen Head, Shoulders, Knees &#38; Toes. Now see Egg, Soldiers, Beans &#38; Toast by the H.U.N.G.R.Y Family and the new dance &#8211; the RUMBLY SKANK! Look out for the new skank in the video &#8220;The Rumbly Skank&#8221; Starring: MistaJam as MistaJam Producer Dellessa as Irate Producer Producer Sarah<a href="http://mistajam.com/2009/02/17/egg-soldiers-beans-toast/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>Everyone else is doing one so&#8230;</p>
<p>You&#8217;ve seen Head, Shoulders, Knees &amp; Toes. Now see Egg, Soldiers, Beans &amp; Toast by the H.U.N.G.R.Y Family and the new dance &#8211; the RUMBLY SKANK!</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/pu2cci_RaLE&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/pu2cci_RaLE&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /></object></p>
<p><span>Look out for the new skank in the video &#8220;The Rumbly Skank&#8221;</p>
<p>Starring:<br />
MistaJam as MistaJam<br />
Producer Dellessa as Irate Producer<br />
Producer Sarah as Ladies<br />
James as The Egg<br />
Internationally reknowned DJ Fabio as Café Doorman<br />
Work Experience Rob as Waitress<br />
with a special guest appearance from Hitty, Creepa &amp; Bubbly a.k.a the KIG Family</span></p>
<p><span>Shouts to Alistair and Karen from the R1/1X online department.<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/02/17/egg-soldiers-beans-toast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>THE RINGA ROSES SKANK</title>
		<link>http://mistajam.com/2009/02/14/the-ringa-roses-skank/</link>
		<comments>http://mistajam.com/2009/02/14/the-ringa-roses-skank/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 12:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dance Craze]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[Migraine Skank]]></category>
		<category><![CDATA[Ring a Ring O'Roses]]></category>
		<category><![CDATA[Ringa Roses]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[Tribal Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=250</guid>
		<description><![CDATA[Spotted on DJ B&#8217;s blog. You&#8217;ve learned the Soulja boy. You did the Rolex Sweep. You&#8217;ve perfected the Head Shoulders Knees &#38; Toes. You now can do the Tribal Skank in your sleep. Rather than reach for 2 anadin, you do the Migraine Skank. Well now, you need to learn a new dance: the Ringa<a href="http://mistajam.com/2009/02/14/the-ringa-roses-skank/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://djbonline.wordpress.com/2009/02/14/ermthe-ringa-roses-skank/#comment-121" target="_blank">Spotted on DJ B&#8217;s blog. </a></p>
<p>You&#8217;ve learned the Soulja boy.<br />
You did the Rolex Sweep.<br />
You&#8217;ve perfected the Head Shoulders Knees &amp; Toes.<br />
You now can do the Tribal Skank in your sleep.<br />
Rather than reach for 2 anadin, you do the Migraine Skank.</p>
<p>Well now, you need to learn a new dance: the Ringa Roses skank.</p>
<p>Bigzy &amp; Unkle have taken Footsteps&#8217; sickkk &#8216;Green Light&#8217; instrumental and added a dash of  the nursery rhyme invented for victims of the bubonic plague (dun know the history knowledge!)</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/qfgzhNTJx-U&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qfgzhNTJx-U&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /></object></p>
<p>The skank is pretty decent but isn&#8217;t UK Funky now getting a bit line dance? A bit Achy Breaky Heart? That said, the HuNgRy Fam&#8217;s RUMBLY SKANK which is getting it&#8217;s WORLD PREMIERE when I cover for Trevor Nelson on Radio 1 and 1Xtra tonight will dun the place!</p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/02/14/the-ringa-roses-skank/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HEAD SHOULDERS KNEES &amp; TOES &#8211; VIDEO</title>
		<link>http://mistajam.com/2009/02/13/head-shoulders-knees-toes-video/</link>
		<comments>http://mistajam.com/2009/02/13/head-shoulders-knees-toes-video/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 12:53:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dance Craze]]></category>
		<category><![CDATA[Head Shoulders Knees & Toes]]></category>
		<category><![CDATA[KIG]]></category>
		<category><![CDATA[Skank]]></category>
		<category><![CDATA[UK Funky]]></category>

		<guid isPermaLink="false">http://www.mistajam.com/?p=252</guid>
		<description><![CDATA[Catch Hitty, Creepa &#38; Bubbly from KIG putting my DJ skills to the test on my Radio 1 show on Saturday night from 3-5am]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295" data="http://www.youtube.com/v/PmHClIHgnRI&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PmHClIHgnRI&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /></object></p>
<p>Catch Hitty, Creepa &amp; Bubbly from KIG putting my DJ skills to the test on my Radio 1 show on Saturday night from 3-5am</p>
]]></content:encoded>
			<wfw:commentRss>http://mistajam.com/2009/02/13/head-shoulders-knees-toes-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

