Gracious Nappa Man K’s first time performing with a live band:

KIG Family’s “Head Shoulders Kneez & Toez” with that live band twist:

Crazy Cousinz Set:

Donae’o's set video coming soon…

Shouts to Sway & the whole team. Zane Lowe put it so eloquently…it’s a “heatrock” no doubt. Sway will be my special guest on my 1Xtra show tomorrow night. Tweet me if you have any questions for him.

On June 8th, the long awaited album from Donae’o “Party Hard” will be in stores and as a taster, Donae’o is allowing you to download a taster of the album for free. Click the picture to get your free mp3.

Love this – takes the UK Funky skanking concept and flips it on it’s head. The Bogle & The Running man is ME!! Shouts to Lady Lukanz on the spot!

She was really nice & genuine and gave some great answers to my questions (you can hear the interview on my BBC Radio 1 show next week); and as Gracious ‘Nappa Man’ K was also in the studio, I took the opportunity to teach her the skank that is taking over the UK and introduce her to The Migraine Skank:

So there you have it – she may be cavorting with Justin Timberlake in her new video but Ciara can get down with the UK flavours too! Wonder if she’ll be doing it in her next video?

UPDATE: Ciara seems to be so taken by the skank, she twittered about it too!

Thanks to those people who have noticed I’ve lost weight too – working hard at it at the moment. I’ve already lost a fair amount (and brought my BMI down significantly) but I’m still nowhere near my target weight for my wedding this summer. If you’re overweight too, watch out for the ‘Wedding Body Plan’ workout DVD with me in 2011!

The reason for this post is to answer all those critics who seem to have a problem with the chorus mentioning two types of toasted bread – one simply being toasted bread cut into strips. To answer your comments:

• • Yes, I know that soldiers are made out of bread.
  • Soldiers sounds very similar to shoulders which is why we used it.
  • No, bacon or sausage wouldn’t have worked better there.
  • If you toast 2 pieces of bread, you would simply cut one up into soldiers to dip into your egg yolk and the other would remain intact to hold your beans on top.
  • Yes, you’re reading far too much into it – IT’S A PARODY!

You’ve seen Head, Shoulders, Knees & Toes. Now see Egg, Soldiers, Beans & Toast by the H.U.N.G.R.Y Family and the new dance – the RUMBLY SKANK!

Look out for the new skank in the video “The Rumbly Skank”

Starring:
MistaJam as MistaJam
Producer Dellessa as Irate Producer
Producer Sarah as Ladies
James as The Egg
Internationally reknowned DJ Fabio as Café Doorman
Work Experience Rob as Waitress
with a special guest appearance from Hitty, Creepa & Bubbly a.k.a the KIG Family

Shouts to Alistair and Karen from the R1/1X online department.

You’ve learned the Soulja boy.
You did the Rolex Sweep.
You’ve perfected the Head Shoulders Knees & Toes.
You now can do the Tribal Skank in your sleep.
Rather than reach for 2 anadin, you do the Migraine Skank.

Well now, you need to learn a new dance: the Ringa Roses skank.

Bigzy & Unkle have taken Footsteps’ sickkk ‘Green Light’ instrumental and added a dash of  the nursery rhyme invented for victims of the bubonic plague (dun know the history knowledge!)

The skank is pretty decent but isn’t UK Funky now getting a bit line dance? A bit Achy Breaky Heart? That said, the HuNgRy Fam’s RUMBLY SKANK which is getting it’s WORLD PREMIERE when I cover for Trevor Nelson on Radio 1 and 1Xtra tonight will dun the place!

Catch Hitty, Creepa & Bubbly from KIG putting my DJ skills to the test on my Radio 1 show on Saturday night from 3-5am